Welcome back from our dead period! I hope you were all able to get some time with your families and maybe rest a little too!
I wanted to let you know that the cross country workout scheduled for this Friday, July 11 has been cancelled. I will be attending the services for Tyler B, and wanted others to have the opportunity to do so if they desired.
I would still encourage all G-AXC runners to do their long run that day. Meet up with other runners, or do it on your own. Do not add mileage to your long run this week though!
If you need route suggestions, feel free to ask.