I know it's late notice, but if you're looking for something to do on a whim tomorrow (Thursday), there's a track meet in Rockford. It's a very laid back, all-comers track meet. That means it's open to athletes of all ages. These are a blast, and I'm taking my 5 year-old son to long jump and run the 50m dash. I'm going to throw the shot and disc since my old-man knee won't let me run. Here's the info for any athletes/parents interested!
I am in my 11th year coaching high school sports, and my second coaching cross country.